Tacu Tacu con Bistec
Nutritional Overview
Plato tradicional peruano con tacu tacu, bistec en salsa, huevo frito y salsa criolla, acompañado de un batido de frutas y té.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Tacu Tacu con Bistec is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacu Tacu con Bistec provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tacu Tacu con Bistec is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tacu Tacu con Bistec provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacu Tacu con Bistec provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tacu Tacu contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Tacu Tacu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bistec en salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa criolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batido de frutas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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