Tacowrap med nötfärs
Nutritional Overview
En tacowrap med vetetortilla, nötfärs, riven ost, gurka och salsa. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacowrap med nötfärs contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacowrap med nötfärs provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tacowrap med nötfärs is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tacowrap med nötfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacowrap med nötfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetetortilla contributes 180 calories (37% of total calories).
• Protein sources: vetetortilla, nötfärs, riven ost provide essential amino acids for muscle health.
• Energy sources: vetetortilla, salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetetortilla
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
nötfärs
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
tacolag från stekning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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