Tacowrap med köttfärs
Nutritional Overview
En tacowrap med tortillabröd, köttfärs, riven ost, gräddfilssås, salsa, nachochips, isbergssallad och ostsås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 908 calories, Tacowrap med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacowrap med köttfärs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Tacowrap med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tacowrap med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacowrap med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 325 calories (36% of total calories).
• Protein sources: tortillabröd, köttfärs, riven ost provide essential amino acids for muscle health.
• Energy sources: tortillabröd, nachochips, ostsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
köttfärs
130gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
riven ost
10gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
gräddfilssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
salsa
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
nachochips
12gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ostsås
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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