Tacotallrik med ris
Nutritional Overview
Tacotallrik med ris, nötfärs, majs, tomat, gurka, isbergssallad, paprika, tacosås och gräddfilssås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tacotallrik med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacotallrik med ris provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Tacotallrik med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tacotallrik med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacotallrik med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (37% of total calories).
• Protein sources: Ris, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Ris, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Nötfärs
50gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tacosås
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gräddfilssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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