Tacotallrik med kyckling
Nutritional Overview
Tallriken ser ut att innehålla köttfärs med salsa, panerad kyckling, nachochips med ost, ananas, picklad rödlök, tomat, gurka och lite stekt lök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Tacotallrik med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacotallrik med kyckling provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Tacotallrik med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (59g), Tacotallrik med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacotallrik med kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 360 calories (33% of total calories).
• Protein sources: köttfärs, panerad kyckling, ost provide essential amino acids for muscle health.
• Energy sources: panerad kyckling, nachochips, ananas, picklad rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
180gr
Protein: 31g
| Carbs: 4g
| Fat: 24g
panerad kyckling
120gr
Protein: 22g
| Carbs: 14g
| Fat: 14g
nachochips
25gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
salsa
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
picklad rödlök
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stekt lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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