Tacosallad med köttfärs
Nutritional Overview
En tacosallad med nötfärs, spenat, majs, kidneybönor, rödlök, paprika, gurka, körsbärstomater och crème fraiche. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacosallad med köttfärs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacosallad med köttfärs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tacosallad med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tacosallad med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacosallad med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (38% of total calories).
• Protein sources: Nötfärs, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Majs, Kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kidneybönor
50gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Crème fraiche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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