Tacosallad med chips
Nutritional Overview
En tacosallad med nötfärs, riven ost, sallad, avokado, gröna oliver, rödlök och tortillachips. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Tacosallad med chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacosallad med chips provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tacosallad med chips is an excellent energy source for active individuals and athletes.
• High in fats (50g), Tacosallad med chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacosallad med chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (32% of total calories).
• Protein sources: Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Riven ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Riven vitost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Tortillachips
50gr
Protein: 0g
| Carbs: 27g
| Fat: 14g
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