Tacos y nachos mixtos
Nutritional Overview
Plato mixto de tacos con carne molida, queso rallado, pico de gallo, guacamole, totopos, salsa y refresco. Algunos valores son estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Tacos y nachos mixtos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos y nachos mixtos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Tacos y nachos mixtos is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tacos y nachos mixtos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos y nachos mixtos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 300 calories (27% of total calories).
• Protein sources: Tortilla de maíz, Carne molida, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Pico de gallo, Totopos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
120gr
Protein: 6g
| Carbs: 48g
| Fat: 3g
Carne molida
90gr
Protein: 18g
| Carbs: 0g
| Fat: 24g
Queso rallado
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Pico de gallo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Guacamole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Totopos
60gr
Protein: 2g
| Carbs: 68g
| Fat: 6g
Salsa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Refresco
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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