Tacos y huevos con champiñones
Nutritional Overview
La comida incluye dos tacos con arroz y salsa dentro de tortillas de harina, acompañados de huevos revueltos con champiñones. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Tacos y huevos con champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos y huevos con champiñones provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tacos y huevos con champiñones is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tacos y huevos con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos y huevos con champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 280 calories (46% of total calories).
• Protein sources: tortilla de harina, huevo, champiñones, pollo provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
100gr
Protein: 8g
| Carbs: 44g
| Fat: 10g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champiñones
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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