Tacos with Side Salad
Nutritional Overview
Estimated meal includes two flour tortilla tacos with seasoned ground beef, shredded cheddar cheese, pico de gallo, and a side salad with mixed lettuce, shredded carrot, ranch dressing, and balsamic glaze. Values are estimated from the visible ingredients in the image. Missing or unclear items were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Tacos with Side Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos with Side Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tacos with Side Salad is an excellent energy source for active individuals and athletes.
• High in fats (37g), Tacos with Side Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos with Side Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned ground beef contributes 230 calories (33% of total calories).
• Protein sources: flour tortillas, seasoned ground beef, shredded cheddar cheese provide essential amino acids for muscle health.
• Energy sources: flour tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortillas
70gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
seasoned ground beef
100gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
shredded cheddar cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pico de gallo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed lettuce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
shredded carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ranch dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
balsamic glaze
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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