Tacos Trois Viande Cordons-Bleus
Nutritional Overview
Tacos with three types of meat and marinated chicken, high in protein and fat, moderate in carbs, providing a hearty, savory meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tacos Trois Viande Cordons-Bleus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos Trois Viande Cordons-Bleus provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tacos Trois Viande Cordons-Bleus is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tacos Trois Viande Cordons-Bleus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos Trois Viande Cordons-Bleus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork (cordons-bleu style) contributes 300 calories (35% of total calories).
• Protein sources: Chicken (marinated), Pork (cordons-bleu style), Beef (trois viande), Taco Tortilla provide essential amino acids for muscle health.
• Energy sources: Taco Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken (marinated)
150gr
Protein: 35g
| Carbs: 2g
| Fat: 7g
Pork (cordons-bleu style)
100gr
Protein: 25g
| Carbs: 3g
| Fat: 22g
Beef (trois viande)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Taco Tortilla
70gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!