Tacos & Tourtes Meal
Nutritional Overview
A rich meal combining protein from meat, fish, and cheese, moderate carbs from dough and vegetables, and high fats mainly from foie gras and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Tacos & Tourtes Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos & Tourtes Meal provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tacos & Tourtes Meal is an excellent energy source for active individuals and athletes.
• High in fats (85g), Tacos & Tourtes Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos & Tourtes Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foie gras contributes 400 calories (29% of total calories).
• Protein sources: Tacos, Foie gras, Tourte au poireau et lardons, Fromage, Tourte au saumon provide essential amino acids for muscle health.
• Energy sources: Tacos, Tourte au poireau et lardons, Tourte au saumon, Salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tacos
150gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
Foie gras
80gr
Protein: 10g
| Carbs: 1g
| Fat: 40g
Tourte au poireau et lardons
150gr
Protein: 20g
| Carbs: 25g
| Fat: 18g
Fromage
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Tourte au saumon
150gr
Protein: 25g
| Carbs: 20g
| Fat: 18g
Salade
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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