Tacos tallrik med kött
Nutritional Overview
Tallriken innehåller nötkött, guacamole, salsa och tortillachips. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 5g, men exakta värden för vissa ingredienser kan saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Tacos tallrik med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos tallrik med kött provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tacos tallrik med kött is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tacos tallrik med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tacos tallrik med kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 270 calories (46% of total calories).
• Protein sources: bacon provide essential amino acids for muscle health.
• Energy sources: Guacamole, Salsa, Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Salsa
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tortillachips
30gr
Protein: 2g
| Carbs: 40g
| Fat: 11g
bacon
60gr
Protein: 20g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!