Tacos suprême + frites & donuts
Nutritional Overview
A large tacos suprême with fries, nacho sauce, and two chocolate & raspberry donuts, high in calories, fats, carbs and sugars with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Tacos suprême + frites & donuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos suprême + frites & donuts provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Tacos suprême + frites & donuts is an excellent energy source for active individuals and athletes.
• High in fats (80g), Tacos suprême + frites & donuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tacos suprême + frites & donuts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tacos suprême contributes 900 calories (50% of total calories).
• Protein sources: Tacos suprême, Frites, Sauce nachos, Donut chocolat, Donut framboise provide essential amino acids for muscle health.
• Energy sources: Tacos suprême, Frites, Sauce nachos, Donut chocolat, Donut framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tacos suprême
400gr
Protein: 40g
| Carbs: 80g
| Fat: 45g
Frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
Sauce nachos
50gr
Protein: 3g
| Carbs: 8g
| Fat: 12g
Donut chocolat
70gr
Protein: 3g
| Carbs: 35g
| Fat: 7g
Donut framboise
70gr
Protein: 3g
| Carbs: 37g
| Fat: 6g
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