Tacos Rulle
Nutritional Overview
Tacos Rulle is a flavorful wrap combining protein-rich ground beef, a soft tortilla, and fresh vegetables. It provides a balanced mix of carbs and fats, suitable for a satisfying meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tacos Rulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos Rulle provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tacos Rulle is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tacos Rulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos Rulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 200 calories (33% of total calories).
• Protein sources: Tortilla, Ground beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sour cream
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!