Tacos Nuggets Frites Mayo Fromage
Nutritional Overview
A high-calorie meal combining crispy tacos, protein-rich chicken nuggets, starchy fries, and creamy fatty sauces, providing considerable protein and fat with moderate carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tacos Nuggets Frites Mayo Fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos Nuggets Frites Mayo Fromage provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tacos Nuggets Frites Mayo Fromage is an excellent energy source for active individuals and athletes.
• High in fats (55g), Tacos Nuggets Frites Mayo Fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tacos Nuggets Frites Mayo Fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken nuggets contributes 350 calories (37% of total calories).
• Protein sources: Taco shell, Chicken nuggets, French fries, Fromage sauce provide essential amino acids for muscle health.
• Energy sources: Taco shell, Chicken nuggets, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco shell
50gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Chicken nuggets
120gr
Protein: 25g
| Carbs: 20g
| Fat: 20g
French fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Fromage sauce
40gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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