Tacos mixtos con verduras
Nutritional Overview
El platillo incluye tacos de pollo y carne de res con tortillas de maíz, cebolla, cilantro, pepino, limón y salsa verde, acompañado de refresco de cola. Algunos valores son estimados y pueden variar. El refresco aporta la mayor parte del azúcar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tacos mixtos con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos mixtos con verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Tacos mixtos con verduras is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tacos mixtos con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos mixtos con verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de maíz contributes 320 calories (34% of total calories).
• Protein sources: Tortilla de maíz, Pollo asado, Carne de res picada provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
120gr
Protein: 8g
| Carbs: 68g
| Fat: 4g
Pollo asado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Carne de res picada
70gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa verde
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Refresco de cola
355gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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