Tacos mixtos
Nutritional Overview
Tres tacos con tortilla de maíz: dos con carne de cerdo en salsa roja y uno con frijoles refritos, chile relleno y crema. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Tacos mixtos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos mixtos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Tacos mixtos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tacos mixtos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos mixtos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo en salsa roja contributes 280 calories (41% of total calories).
• Protein sources: Tortilla de maíz, Carne de cerdo en salsa roja, Frijoles refritos provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Carne de cerdo en salsa roja, Frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Carne de cerdo en salsa roja
100gr
Protein: 20g
| Carbs: 6g
| Fat: 18g
Frijoles refritos
60gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
Chile relleno
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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