Tacos med två starköl
Nutritional Overview
A meal of tacos including tortilla, seasoned beef, cheese, salsa, sour cream, and two strong beers, resulting in a calorie-dense, protein-rich dish with moderate carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Tacos med två starköl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos med två starköl provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tacos med två starköl is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tacos med två starköl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tacos med två starköl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs (stek) contributes 250 calories (24% of total calories).
• Protein sources: Tortilla (vetemjöl), Nötfärs (stek), Ost (riven) provide essential amino acids for muscle health.
• Energy sources: Tortilla (vetemjöl), Salsa, Starköl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla (vetemjöl)
100gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Nötfärs (stek)
125gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Ost (riven)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Salsa
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gräddfil
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Starköl
500gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!