Tacos med köttfärs och tillbehör
Nutritional Overview
En portion tacos med köttfärs, gurka, majs, vitlökssås och tacosås innehåller cirka 650 kalorier, hög proteinhalt och måttligt med kolhydrater och fett. En balanserad måltid med färska grönsaker och smakrika såser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tacos med köttfärs och tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos med köttfärs och tillbehör provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tacos med köttfärs och tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tacos med köttfärs och tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos med köttfärs och tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 250 calories (38% of total calories).
• Protein sources: Köttfärs, Majs, Taco sås provide essential amino acids for muscle health.
• Energy sources: Majs, Taco sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majs
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Vitlökssås
70gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
Taco sås
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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