Tacos med köttfärs och grönsaker
Nutritional Overview
Två tacos med köttfärs, tortillabröd, och grönsaker, rikt på protein och fett med måttligt kolhydratinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tacos med köttfärs och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos med köttfärs och grönsaker provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tacos med köttfärs och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tacos med köttfärs och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos med köttfärs och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (38% of total calories).
• Protein sources: Nötfärs, Tortillabröd, Ost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Tortillabröd
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ost
40gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
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