Tacos maison grillé
Nutritional Overview
Un tacos maison grillé contenant de la viande hachée, du fromage fondu, du maïs et une sauce fromagère enveloppés dans une tortilla croustillante.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tacos maison grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos maison grillé provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tacos maison grillé is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tacos maison grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos maison grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
tortilla de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage fondu
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce fromagère
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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