Tacos maison
Nutritional Overview
Ce plat est composé de trois tacos maison avec tortillas de blé, boeuf haché, fromage râpé, laitue, tomate, oignon et sauce salsa. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Tacos maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tacos maison is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tacos maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 300 calories (41% of total calories).
• Protein sources: Tortilla de blé, Boeuf haché, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Boeuf haché
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce salsa
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sucre (dans la sauce)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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