Tacos M Poulet Sauce Algérienne
Nutritional Overview
Medium chicken tacos with Algerian sauce offering moderate calories, high protein, balanced carbs, and moderate fats, suitable as a flavorful meal choice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tacos M Poulet Sauce Algérienne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos M Poulet Sauce Algérienne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tacos M Poulet Sauce Algérienne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tacos M Poulet Sauce Algérienne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos M Poulet Sauce Algérienne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla (medium) contributes 200 calories (36% of total calories).
• Protein sources: Chicken breast, Tortilla (medium), Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla (medium) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tortilla (medium)
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Sauce Algérienne
40gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cheese
25gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
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