Tacos Healthy patate douce
Nutritional Overview
Healthy tacos meal with sweet potato, high in protein (132g) and moderate carbs (160g) for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1256 calories, Tacos Healthy patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos Healthy patate douce provides 132g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Tacos Healthy patate douce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tacos Healthy patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tacos Healthy patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tacos (mix, estimated) contributes 1000 calories (80% of total calories).
• Protein sources: patate douce, tacos (mix, estimated) provide essential amino acids for muscle health.
• Energy sources: patate douce, tacos (mix, estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
200gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
tacos (mix, estimated)
300gr
Protein: 128g
| Carbs: 112g
| Fat: 0g
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