Tacos fritos rellenos
Nutritional Overview
Tres tacos fritos rellenos de carne molida y queso, envueltos en tortilla de harina. Valores estimados, algunos ingredientes como vegetales o salsas no están visibles y se han omitido.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Tacos fritos rellenos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos fritos rellenos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tacos fritos rellenos is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tacos fritos rellenos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tacos fritos rellenos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 360 calories (41% of total calories).
• Protein sources: tortilla de harina, carne molida, queso rallado provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
120gr
Protein: 9g
| Carbs: 60g
| Fat: 12g
carne molida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
queso rallado
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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