Tacos frites, pitch & banane
Nutritional Overview
Meal consists of tacos, fries, two pitch breads, and a banana, providing a high calorie and carb intake with moderate protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, Tacos frites, pitch & banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos frites, pitch & banane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Tacos frites, pitch & banane is an excellent energy source for active individuals and athletes.
• High in fats (55g), Tacos frites, pitch & banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tacos frites, pitch & banane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites (150gr) contributes 450 calories (35% of total calories).
• Protein sources: Taco (150gr), Frites (150gr), Pitch (2x40gr) provide essential amino acids for muscle health.
• Energy sources: Taco (150gr), Frites (150gr), Pitch (2x40gr), Banane (120gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco (150gr)
150gr
Protein: 20g
| Carbs: 40g
| Fat: 15g
Frites (150gr)
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Pitch (2x40gr)
80gr
Protein: 8g
| Carbs: 40g
| Fat: 8g
Banane (120gr)
120gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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