Tacos et frites
Nutritional Overview
Ce repas comprend un tacos avec une galette de blé, du poulet grillé, du fromage râpé, de la sauce blanche et une portion généreuse de frites. Les valeurs nutritionnelles sont estimées, certains ingrédients internes non visibles peuvent manquer et sont notés à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tacos et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Tacos et frites is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tacos et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tacos et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (42% of total calories).
• Protein sources: Galette de blé, Poulet grillé, Frites, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Galette de blé, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de blé
70gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Poulet grillé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Frites
150gr
Protein: 5g
| Carbs: 55g
| Fat: 18g
Fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Sauce blanche
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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