Tacos dorados y atole
Nutritional Overview
La comida incluye tacos dorados rellenos de pollo con crema y queso, acompañados de un tazón de atole de masa. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Tacos dorados y atole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos dorados y atole provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tacos dorados y atole is an excellent energy source for active individuals and athletes.
• High in fats (48g), Tacos dorados y atole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos dorados y atole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz contributes 300 calories (34% of total calories).
• Protein sources: tortilla de maíz, pollo deshebrado, queso rallado provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, atole de masa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
120gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
pollo deshebrado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
crema
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
queso rallado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
aceite para freír
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
atole de masa
200gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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