Tacos dorados, torta y bebidas
Nutritional Overview
Meal consisting of fried bean tacos with cream, salsa, and cabbage, a sausage avocado sandwich, bolillo with jam, a 600ml soda, and water. Balanced in carbs and fats, moderate protein. High sugar from soda and jam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1275 calories, Tacos dorados, torta y bebidas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos dorados, torta y bebidas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Tacos dorados, torta y bebidas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tacos dorados, torta y bebidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos dorados, torta y bebidas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tacos dorados de frijol contributes 520 calories (41% of total calories).
• Protein sources: Tacos dorados de frijol, Torta con salchicha provide essential amino acids for muscle health.
• Energy sources: Tacos dorados de frijol, Coca Cola 600ml, Torta con salchicha, Bolillo con mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tacos dorados de frijol
280gr
Protein: 20g
| Carbs: 60g
| Fat: 18g
Crema
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Salsa
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Repollo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Coca Cola 600ml
600gr
Protein: 0g
| Carbs: 69g
| Fat: 0g
Torta con salchicha
180gr
Protein: 15g
| Carbs: 28g
| Fat: 12g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bolillo con mermelada
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Agua
1200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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