tacos dorados con res
Nutritional Overview
dos tacos dorados con tortilla de maiz, carne de res deshebrada, queso derretido, cebolla, cilantro y dos salsas. valores estimados segun lo visible en la imagen. no se observan algunos detalles exactos de preparacion, por eso los faltantes se ajustaron a 0 cuando fueron desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, tacos dorados con res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos dorados con res provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), tacos dorados con res is an excellent energy source for active individuals and athletes.
• High in fats (29g), tacos dorados con res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tacos dorados con res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res deshebrada contributes 170 calories (32% of total calories).
• Protein sources: tortilla de maiz, carne de res deshebrada, queso derretido provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz
60gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
carne de res deshebrada
70gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
queso derretido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de fritura
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
salsa verde
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa roja
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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