Tacos dorados con lechuga
Nutritional Overview
Plato típico mexicano con tortillas de maíz fritas rellenas de pollo, cubiertas con lechuga, queso fresco rallado y crema ácida. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tacos dorados con lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tacos dorados con lechuga offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Tacos dorados con lechuga is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tacos dorados con lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos dorados con lechuga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz frita contributes 200 calories (38% of total calories).
• Protein sources: tortilla de maíz frita, pollo deshebrado, queso fresco rallado provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz frita
60gr
Protein: 4g
| Carbs: 32g
| Fat: 10g
pollo deshebrado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso fresco rallado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
crema ácida
35gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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