Tacos dorados con crema y queso
Nutritional Overview
Four fried tacos served with crema and cheese, accompanied by two glasses of hibiscus water. High in fats and carbs, moderate protein, with notable sugar from the hibiscus drink.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tacos dorados con crema y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos dorados con crema y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tacos dorados con crema y queso is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tacos dorados con crema y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tacos dorados con crema y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taco dorado (x4) contributes 520 calories (61% of total calories).
• Protein sources: Taco dorado (x4), Queso provide essential amino acids for muscle health.
• Energy sources: Taco dorado (x4), Agua de Jamaica (x2 vasos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco dorado (x4)
200gr
Protein: 20g
| Carbs: 50g
| Fat: 25g
Crema
60gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
Queso
40gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Agua de Jamaica (x2 vasos)
500gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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