Tacos de tortilla y té
Nutritional Overview
La comida consiste en dos tacos de tortilla de maíz con relleno no identificado y una taza de té de hierbas. Los valores nutricionales del relleno son estimados y pueden variar. Se asignó 0 a los valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de tortilla y té contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tacos de tortilla y té offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Tacos de tortilla y té is an excellent energy source for active individuals and athletes.
• Tacos de tortilla y té contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tacos de tortilla y té provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de maíz contributes 360 calories (86% of total calories).
• Protein sources: Tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Relleno desconocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
120gr
Protein: 8g
| Carbs: 72g
| Fat: 6g
Té de hierbas
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Relleno desconocido
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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