Tacos de res con col
Nutritional Overview
Tres tacos de res guisada con tortilla de harina, col morada encurtida, cebollin y salsa. Valores estimados segun ingredientes visibles en la imagen; los datos no visibles o exactos se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Tacos de res con col is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de res con col provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Tacos de res con col is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tacos de res con col provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de res con col provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 270 calories (46% of total calories).
• Protein sources: tortilla de harina, res guisada provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, col morada encurtida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
120gr
Protein: 8g
| Carbs: 45g
| Fat: 7g
res guisada
105gr
Protein: 22g
| Carbs: 3g
| Fat: 14g
col morada encurtida
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebollin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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