tacos de res
Nutritional Overview
Tres tacos de res preparados con 200 g de carne molida de res 95% magra, 3 tortillas de maiz y 15 g de salsa ranch. Valores ajustados segun la indicacion del usuario, con estimaciones nutricionales enteras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, tacos de res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de res provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), tacos de res is an excellent energy source for active individuals and athletes.
• High in fats (27g), tacos de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tacos de res is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res 95% magra contributes 331 calories (59% of total calories).
• Protein sources: tortilla de maiz, carne molida de res 95% magra provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz
75gr
Protein: 5g
| Carbs: 39g
| Fat: 3g
carne molida de res 95% magra
200gr
Protein: 49g
| Carbs: 0g
| Fat: 14g
salsa ranch
15gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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