Tacos de queso y frijol
Nutritional Overview
Tres tacos con tortilla de maíz rellenos de queso derretido, frijoles refritos, jamón y una tira de aguacate. Algunos valores son estimados por falta de cantidades exactas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tacos de queso y frijol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de queso y frijol provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tacos de queso y frijol is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tacos de queso y frijol provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos de queso y frijol with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso derretido contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles refritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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