Tacos de pollo y totopos
Nutritional Overview
Tres tacos con pollo desmenuzado, cebolla y cilantro en tortillas de maíz acompañados de totopos de maíz. Alto en proteínas, moderado en grasas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Tacos de pollo y totopos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de pollo y totopos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tacos de pollo y totopos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tacos de pollo y totopos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de pollo y totopos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido desmenuzado contributes 220 calories (37% of total calories).
• Protein sources: tortilla de maíz, pollo cocido desmenuzado provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
pollo cocido desmenuzado
90gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
cilantro fresco
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
totopos de maíz
30gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
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