tacos de pollo y queso
Nutritional Overview
Tres tacos hechos con tortillas de harina, pollo cocido, queso cheddar, lechuga y un poco de salsa. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, tacos de pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de pollo y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), tacos de pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), tacos de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tacos de pollo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 300 calories (56% of total calories).
• Protein sources: tortilla de harina, pollo cocido provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
90gr
Protein: 8g
| Carbs: 54g
| Fat: 6g
pollo cocido
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
queso cheddar
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa (estimada)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!