Tacos de pollo y queso
Nutritional Overview
Tacos hechos con tortillas integrales, pechuga de pollo desmenuzada y trozos de queso. No se identificaron ingredientes adicionales. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de pollo y queso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos de pollo y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tacos de pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tacos de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 200 calories (43% of total calories).
• Protein sources: Tortilla integral, Pechuga de pollo, Queso provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
100gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Queso
30gr
Protein: 5g
| Carbs: 0g
| Fat: 14g
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