tacos de pollo y huevo
Nutritional Overview
El plato contiene tres tacos de pollo a la parrilla con aguacate en tortillas de maíz, acompañado de tres mitades de huevo cocido y un jalapeño. No se observan ingredientes adicionales. Los valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, tacos de pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de pollo y huevo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), tacos de pollo y huevo is an excellent energy source for active individuals and athletes.
• High in fats (32g), tacos de pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tacos de pollo y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (31% of total calories).
• Protein sources: tortilla de maíz, pollo a la parrilla, huevo cocido provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
90gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
pollo a la parrilla
75gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
aguacate
45gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
huevo cocido
120gr
Protein: 17g
| Carbs: 2g
| Fat: 15g
jalapeño
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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