Tacos de pollo y ensalada
Nutritional Overview
5 tortillas con pechuga de pollo, lechuga, tomate y poca palta, acompañadas con 2 tazas de té de manzanilla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Tacos de pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de pollo y ensalada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tacos de pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tacos de pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo (en trozos) contributes 240 calories (43% of total calories).
• Protein sources: Tortillas chicas, Pechuga de pollo (en trozos) provide essential amino acids for muscle health.
• Energy sources: Tortillas chicas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas chicas
125gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
Pechuga de pollo (en trozos)
155gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Palta (aguacate)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Té de manzanilla (2 tazas)
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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