Tacos de pollo y café
Nutritional Overview
La comida incluye dos tacos de pollo desmenuzado con tortillas de harina, salsa roja y una porción de salsa blanca tipo crema. También se acompaña con un café con leche. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignaron valores aproximados o 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tacos de pollo y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de pollo y café provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tacos de pollo y café is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tacos de pollo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos de pollo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 280 calories (42% of total calories).
• Protein sources: Tortilla de harina, Pollo desmenuzado, Café con leche provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
100gr
Protein: 7g
| Carbs: 45g
| Fat: 9g
Pollo desmenuzado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Salsa roja
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salsa blanca (crema)
40gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
Café con leche
200gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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