Tacos de pollo con totopos
Nutritional Overview
La imagen muestra tacos de pollo con aderezo cremoso, pimiento rojo y cilantro en tortillas de maíz, acompañados de totopos. Los valores son estimados y algunos ingredientes tienen valores desconocidos establecidos en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tacos de pollo con totopos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tacos de pollo con totopos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Tacos de pollo con totopos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tacos de pollo con totopos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos de pollo con totopos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de maíz contributes 240 calories (36% of total calories).
• Protein sources: Tortilla de maíz, Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
60gr
Protein: 6g
| Carbs: 48g
| Fat: 3g
Pollo desmenuzado
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Mayonesa o aderezo cremoso
25gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cilantro fresco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Totopos de maíz
40gr
Protein: 0g
| Carbs: 26g
| Fat: 9g
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