Tacos de pollo con guacamole
Nutritional Overview
El platillo incluye pollo guisado, tortillas de maíz y guacamole. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han marcado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de pollo con guacamole contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos de pollo con guacamole provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tacos de pollo con guacamole is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tacos de pollo con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de pollo con guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas de maíz contributes 240 calories (49% of total calories).
• Protein sources: pollo guisado, tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: tortillas de maíz, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
80gr
Protein: 22g
| Carbs: 4g
| Fat: 8g
tortillas de maíz
80gr
Protein: 6g
| Carbs: 48g
| Fat: 4g
guacamole
50gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
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