tacos de pollo con frijoles y queso mozzarella
Nutritional Overview
Tres tacos de maiz con pollo, frijoles, queso mozzarella y cebolla encurtida. Valores estimados segun las cantidades indicadas por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, tacos de pollo con frijoles y queso mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de pollo con frijoles y queso mozzarella provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), tacos de pollo con frijoles y queso mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (24g), tacos de pollo con frijoles y queso mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tacos de pollo con frijoles y queso mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 248 calories (37% of total calories).
• Protein sources: tortilla de maiz, pollo, frijoles, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz
90gr
Protein: 5g
| Carbs: 39g
| Fat: 3g
pollo
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
frijoles
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
queso mozzarella
50gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
cebolla encurtida
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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