Tacos de pollo con aguacate
Nutritional Overview
Se observan tres tacos de maíz con pollo a la parrilla, aguacate, queso tipo nacho, una capa de frijoles refritos en al menos un taco y medio limón al lado. Los valores son estimados visualmente. Los ingredientes con aporte no visible o incierto se dejaron en 0, como el limón.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Tacos de pollo con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de pollo con aguacate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tacos de pollo con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tacos de pollo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de pollo con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 198 calories (35% of total calories).
• Protein sources: tortillas de maíz, pollo a la parrilla, frijoles refritos provide essential amino acids for muscle health.
• Energy sources: tortillas de maíz, aguacate, frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas de maíz
75gr
Protein: 4g
| Carbs: 33g
| Fat: 2g
pollo a la parrilla
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
queso tipo nacho
30gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
frijoles refritos
40gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
limón
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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