tacos de pollo con aguacate
Nutritional Overview
Se observan tres tacos de harina con pollo, aguacate, pico de gallo y frijoles. Los valores son estimados a partir de la imagen. No se aprecian con certeza aceites, salsas adicionales ni queso; esos valores faltantes se dejaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, tacos de pollo con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de pollo con aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), tacos de pollo con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), tacos de pollo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tacos de pollo con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas de harina contributes 270 calories (44% of total calories).
• Protein sources: tortillas de harina, pollo, frijoles provide essential amino acids for muscle health.
• Energy sources: tortillas de harina, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas de harina
90gr
Protein: 8g
| Carbs: 45g
| Fat: 6g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pico de gallo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
frijoles
30gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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