tacos de pollo apanado en airfryer con repollo encurtido y barbacoa
Nutritional Overview
Tres tacos con tortilla de maiz, pollo apanado cocido en airfryer, repollo encurtido y 50 gr de salsa barbacoa. Estimacion con menor grasa que la version frita original.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, tacos de pollo apanado en airfryer con repollo encurtido y barbacoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de pollo apanado en airfryer con repollo encurtido y barbacoa provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), tacos de pollo apanado en airfryer con repollo encurtido y barbacoa is an excellent energy source for active individuals and athletes.
• tacos de pollo apanado en airfryer con repollo encurtido y barbacoa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tacos de pollo apanado en airfryer con repollo encurtido y barbacoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo apanado cocido en airfryer contributes 280 calories (47% of total calories).
• Protein sources: tortilla de maiz, pollo apanado cocido en airfryer, 2 rebadas de jamon de pavo provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz, pollo apanado cocido en airfryer, repollo encurtido, salsa barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz
75gr
Protein: 4g
| Carbs: 33g
| Fat: 2g
pollo apanado cocido en airfryer
150gr
Protein: 31g
| Carbs: 14g
| Fat: 12g
repollo encurtido
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa barbacoa
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
2 rebadas de jamon de pavo
100gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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