tacos de pollo
Nutritional Overview
plato de tacos de pollo con tortillas de maiz, pollo a la plancha, pimiento verde, cebolla, calabacin, salsa roja y salsa cremosa picante. valores estimados visualmente a partir de la imagen. no se observan etiquetas nutricionales, por lo que los datos faltantes se colocaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, tacos de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de pollo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), tacos de pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), tacos de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tacos de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 248 calories (37% of total calories).
• Protein sources: tortillas de maiz, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: tortillas de maiz, cebolla salteada, 1/2 platano asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas de maiz
100gr
Protein: 6g
| Carbs: 52g
| Fat: 3g
pollo a la plancha
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
pimiento verde salteado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla salteada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salsa cremosa picante
35gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
1/2 platano asado
100gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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